Disclosure: I am a Certified EMDR Therapist and a EMDRIA Approved Consultant and practice EMDR as my primary model of therapy. Some say...

Social Justice And The Current Mental Health Crisis In today’s world, mental health is a hot topic. Everywhere we look, we see “suicide...

I am furthering my work and research in the treatment of chronic pain. In an effort to gather data and perfect certain evidence-based...

MINDFULNESS-BASED STRESS REDUCTION Mindfulness. Mindfulness, mindfulness meditation, mindfulness exercise, or mindful awareness, is...

WHERE PAIN COMES FROM AND HOW TO GET RELIEF At some point in our lives, we have all experienced some level of pain. As of the time of...

DISCLOSURE: I AM NOT A MEDICAL DOCTOR AND DO NOT PRESCRIBE DRUGS OF ANY KIND. ALWAYS GET YOUR DOCTOR’S ADVICE AND APPROVAL BEFORE...

Therapy doesn’t have to be either boring or traumatic. Even trauma therapy can be interesting and helpful without the turmoil normally...

ADHD Vs. PTSD: An incorrect diagnosis can be harmful to the client. Care in diagnosing is critical to successful treatment.

This is what trauma feels like to your mind and body. The symptoms of trauma vary.

Trauma client receiving EMDR therapy from a trauma therapist